Recommended for those who are new to Manasa Yoga, or to yoga, and those who are returning to yoga after a hiatus.

Recommended for regular practitioners who can follow instructions and are ready to take their practice to a deeper physical as well as psychological level

Recommended for those whose yoga practice no longer revolves around the doing and getting it aspect of yoga, but more around the receiving of the asanas as states. At Manasa Yoga, our emphasis on asana practice is based on the idea that yoga is not something which can be done, or gotten for yoga is a state we can work towards.